Hey, I’m Nicole – a Chicago-born, Dallas-based wellness writer and creator of one shot wellness.

After years in the holistic wellness and food e-commerce industries, I realized two things: wellness advice is usually overly complicated, and simplifying it is my strength. This blog is my answer to confusing health trends, unrealistic routines, and overwhelming supplement aisles.

Here, you’ll find helpful insights into the benefits of powerful superfoods, a few practical wellness tips served in easy-to-digest portions, and some straightforward supplement guidance. Wellness shouldn’t feel like another chore. It should be refreshingly real, doable, and effective.

Let’s simplify wellness together, one shot at a time.

(last part corny or nah? lol)

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